TV host Helen Skelton explains she let go of her old self-image because it felt too restrictive . She told The Times she felt ready for a change and now feels lighter in her work.
She could sing the praises of Strictly Come Dancing, calling it a real boost after going home as runner-up. Skelton said the show helped her build grit in tough moments.
In her chat with the Scottish Daily Express, she shared that small sparks come from tiny wins. Keeping an eye on everyday victories keeps her focused from dawn to dusk.