Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes recommends starting gently with running by switching between a minute of running with one minute of walking, then gradually building up. She encourages setting Parkrun commitment, plus decent running shoes and snug, comfy clothing. She recommends beginning with brief runs, before increasing duration.