Tips for Maintaining Sobriety Over the Holidays

The holiday season often brings numerous social events that can challenge those committed to sobriety. Staying on track requires strategies to handle temptation and maintain focus on recovery.

Recognize Triggers and Plan Ahead

Be aware of situations or emotions that may increase the urge to drink.
Prepare responses for offers of alcohol or ways to politely decline.
Bring your own non-alcoholic beverage to social gatherings.

Stay Connected and Seek Support

Reach out to a sober community or support group for encouragement.
Share your plans with trusted friends or family who understand your goals.
Consider attending meetings or online forums during the holidays.

Create Healthy Holiday Traditions

Replace drinking rituals with new activities like volunteering, exercising, or hobbies.
Set realistic goals and celebrate milestones in your recovery journey.

“The holidays can be tough, but they also present an opportunity to reinforce your commitment to sobriety and self-care.”

Avoid High-Risk Situations

Limit time spent at events where drinking is the primary focus.
If necessary, have an exit plan to leave early or avoid certain gatherings.

Practice Self-Compassion

Understand that relapse can be part of the process, but it doesn’t define your progress.
Focus on daily choices and celebrate small successes.

Maintaining sobriety during the holidays demands proactive planning, strong support, and creating new positive habits to navigate social pressures and emotional challenges.

WKBN Youngstown on MSN — 2025-11-27