The First 30 Days of Sobriety Checklist
## The First 30 Days of Sobriety Checklist ### Preparing for Withdrawal - Stay hydrated by drinking plenty of water. - Maintain a nutritious diet to support your body. - Get adequate rest to help yo…
## The First 30 Days of Sobriety Checklist ### Preparing for Withdrawal - Stay hydrated by drinking plenty of water. - Maintain a nutritious diet to support your body. - Get adequate rest to help yo…
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### Meaning of Sobriety **Sobriety** refers to two main ideas: 1. The state or condition of being sober, meaning not affected by alcohol or drugs. …