Tips for Maintaining Sobriety Over the Holidays

The holiday season often brings numerous social gatherings, making it especially challenging for individuals in recovery to resist the urge to drink.

Plan Ahead: Anticipate situations where alcohol will be present and decide in advance how to handle them.
Bring a Support System: Attend events with friends or family who respect and support your sobriety.
Have an Excuse Ready: Prepare a polite reason for declining drinks, such as a health commitment or personal choice.
Stay Busy: Engage in activities that do not involve alcohol, such as volunteering or holiday-themed events without drinking.
Take Care of Yourself: Prioritize self-care through rest, exercise, and mindful practices to reduce stress that might trigger relapse.

Focus on the reasons for choosing sobriety, such as health benefits or personal growth.
Remember that it’s okay to leave an event early if you feel uncomfortable.
Celebrate small victories to build confidence in staying sober.

"The holidays can be a tough test, but with the right support and preparation, maintaining sobriety is completely achievable."

Maintaining sobriety during social-heavy holidays requires planning, support, and self-awareness to overcome temptations effectively.

WKBN.com — 2025-11-27